We all need to sleep well and still, hundreds of millions of people around the world are affected by sleep disorders of varying degrees of severity. In search of a more ‘natural’ solution, many people have turned to the benefits of reishi mushrooms. Reishi can help us sleep better and improve our well-being without the cognitive side-effects common with sleeping pills or the need to use artificial melatonin supplements. Are reishi mushrooms a proven natural way to sleep better? What’s the science behind reishi mushrooms? And how can they help us to sleep and improve our wellness? Join us to find out more.
The Science Behind Reishi Mushrooms
Reishi mushrooms (Ganoderma lucidum) are traditionally used in Eastern medicine as long-term treatments to counteract stress, thanks to their abundance in triterpenoids, polysaccharides and antioxidants.
Different from sedatives or melatonin, which induce drowsiness, reishi mushrooms function in harmony with the circadian rhythms of the body by practically reducing stress and calming the mind, which creates a safe and conducive environment for sound sleep without causing day-after grogginess.
Reishi Mushrooms and Sleep Disorders
In our increasingly fast-paced world, sleep disorders are on the rise, and millions suffer from conditions such as insomnia and chronic sleep deprivation. When we skimp on sleep, our brain’s sleepy housekeeper is less effective in removing toxic waste such as beta-amyloid, which has been implicated in conditions as serious as Alzheimer’s disease.
Reishi mushrooms can help you achieve a more restful sleep by reducing stress and promoting relaxation. By adding reishi to your nightly routine, you may be helping your brain clean itself more effectively during sleep, thus reducing the risk of cognitive decline caused by sleep deprivation.
Incorporating Reishi Mushrooms into Your Routine
Probably the best thing about reishi are the ways in which they fit so easily into your everyday life – these are just some of the most popular:
- Reishi Mushroom Tea: Steep dried reishi mushrooms in hot water and enjoy a simple, calming cup of tea. This ritual before bed can help you wind down for a restful night of sleep.
- Reishi Mushroom Capsules: For customers who prefer more convenience, reishi mushroom capsules are available in a supplement form here. Reishi mushroom capsules come in a variety of potency and dosages. Consult a physician to determine the dosage best suited for your needs.
- Mushroom Gummies: Mushroom Gummies is an easy, enjoyable way to take the reishi mushroom, a powerful ally for sleep. Our gummies are formulated with premium reishi extracts so you can get the full benefits of this powerful mushroom in a delicious, convenient form. All our products at Mushroom Gummies are free from artificial additives so you can take them easy knowing you're supporting your sleep health naturally and safely.
The Path to Restful Sleep
How about reishi mushrooms? They are an inexhaustible and natural alternative. They assist your body to reduce stress naturally, helping you to relax and fall asleep but without sedation.
Incorporating reishi into your wellness plan can create the environment for a deep slumber and potentially protect against sleep-deprivation-related conditions. In this fast-paced world, we all could use a bit of help when it comes to sleep health, which is exactly what this potent fungus can offer.