For centuries, mushrooms have been heralded as healthy foods. But what makes them particularly useful for women’s health? In this post, we’ll give you some insight into the key benefits that mushrooms can offer women – from hormonal balance to cognitive function, and more. Mushrooms: Undisputed champions of wellness Mushrooms have gained a well-deserved reputation as foods that support the body’s ability to function healthily. In fact, they contain a wealth of nutrients that are essential for maintaining our cognitive and immune health. In short, they deserve a place in any diet that aims to optimise the chances of leading a long, healthy and vibrant life. While all mushrooms offer a range of valuable health benefits, the reality is that not every single nutrient in a mushroom is effective in the human body – some might even be toxic. So, which nutrients offer the most benefit for women seeking to optimise their daily wellness
- Hormonal Balance and Menstrual Health
Some, like Reishi and Cordyceps, have been used as an adaptogen, or capable of helping the body adapt to varying stresses and maintain homeostasis. For women, in particular, this can help keep hormones in check and experience more balanced health. Though Reishi is traditionally considered an adaptogen and a tonic, there are indications that it could have a special affinity for the endocrine system, which regulates hormones. This could potentially help PMS and menopausal symptoms, including mood swings, fatigue and irritability.
- Boosting Immune Health
These beta-glucans are natural immune-enhancers that can be found in a variety of mushrooms, such as Turkey Tail and Shiitake, and are particularly important for a woman’s general immunity when she’s busy, stressed and rushing around.
- Supporting Skin Health
Functional Mushrooms are rich in antioxidants that help to keep free radicals at bay, which can cause ageing and damage to the skin. Tremella mushrooms, also known as ‘nature’s hyaluronic acid’, have long been used to hydrate and keep skin elastic and firm. Their cellular structure is excellent for retaining moisture, which can be beneficial for women looking to maintain moisture in their skin.
- Enhancing Energy and Stamina
Women who have to juggle both work and family need to have energy that’s sustainable throughout the day, so cordyceps make a great supplement for a healthy lifestyle because they help with the utilisation of oxygen and will improve stamina and endurance.
- Supporting Mental Clarity and Cognitive Function
Lion’s Mane mushrooms are well researched for their roles in cognitive health, particularly in keeping women mentally clear and focused as they meet the demands of everyday life. Lion’s Mane stimulates nerve growth factor (NGF), which reduces risk of cognitive decline as women age and supports neuronal function.
- Managing Stress and Anxiety
Chronic stress can have an adverse impact on both physical and mental health. This is where medicinal mushrooms such as Reishi and Lion’s Mane play a crucial role in bringing stress levels down. Reishi is also called the ‘mushroom of tranquility’ and is known to reduce anxiety and promote calmness to aid those women who juggle too many balls in the air or those under immense stress.
- Bone Health and Joint Support
Mushrooms such as Maitake, which are high in calcium and magnesium, also help to boost bone health as women age. After 35, there is a higher risk of osteoporosis, so it’s important to remember to incorporate bone-building nutrients in your diet; you can do just that by incorporating Maitake into your daily routine.
How Do I Get All These Benefits Easily?
TruHealth Mushroom Gummies pack all of these benefits in a single serving everyday with tasty gummies, making your mushroom transformation easy and fun. Allowing women to take mushrooms as natural solutions to their health and wellness needs is important to TruHealth and we want women to experience the benefits of the best mushrooms, while enjoying themselves, being convenient, fun and tasty.